HOT HOT HOT...The Healthy Caribbean Kitchen Cookbook

Get Healthy and Feel Fantastic!

Note: This is a DIGITAL DOWNLOAD.  For questions or to purchase a hard copy version please e-mail turtlereefsalts@gmail.com

Learn how to make authentically Caribbean and wonderfully delicious recipes in this Healthy and Fun Cookbook .

Eating healthy is the best way to combat the diseases that run rampant in our society - obesity, diabetes, high cholesterol and high blood pressure. The best news is you don't need to give up your favorite foods when you learn tricks and tips for making any recipe tasty AND healthy!

Have fun learning more about how vitamins, minerals and other nutrients have a direct influence on your health how your body functions

Discover practical ways for adapting recipes to incorporate more nutrient dense, lower calorie ingredients over less healthy nutrient poor foods

PLUS as an added bonus we’ve included a section devoted to transforming traditionally high fat, highly processed Bajan Recipes into healthy and wonderfully tasty dishes that both you and your body will love – So you can still enjoy the dishes you love with out worrying how they will affect your health!